A Heart Centered Journey of Renewal with Tamara Edwards. To the jewel of the Earth we go!
Renew with Spring at Citrine in Larkspur, CA.
Through the gentle power of Sound, Mother Cacao, Easy Easy Breathing, somatic emotional releasee, Self massage techniques, and a good dose of levity in community, feel your body and mind to align in the present moment, the mental chatter calm, the heart open, and the tension dissolve.
This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.
Be bathed in sound, good vibrations and held in the sweet container of Citrine.
Saturday April 19th 12:30-2:00 PM Workshop
(If you would like to enter the Sauna Garden after, please book the 2-4pm slot on the website. You are free to enter anytime after class ends.)
In a ceremonial setting, unwind from head toe through the gentle power of breath, Mother Cacao, and somatic release techniques.
Feel tension and stress melt from your body, while your heart opens and your mind calms and aligns in the present moment through focusing on subtle physical sensations and your natural breath.
When your mind is calm and clear insights come.
The orchestrated musical and healing sound instruments support your journey inward and dropping what no longer serves you.
Leave feeling aligned, relaxed, present and inspired.
This is an effortless technique that you can integrate into your everyday life to tap into presence, connection and the flow that makes life fun.
This is a powerful and fun training for your monkey mind!
* Easy Breathing * Cacao * Gentle Unlocking Movements * Self-Massage Techniques * Music * Sound & Vibrational Healing Instruments
About the Facilitator: Tamara’s path led her from a successful career in fashion, modeling and film, to answering a deeper spiritual calling she’d felt since childhood. Through healing her own trauma, she studied with wisdom keepers from various traditions - from Native American and Amazonian elders, Tibetan Buddhist Masters, psychedelic elders, and Ayurvedic and Chinese medicine doctors. Her transformative journey inspired her to create The BE Society, an international meditation community and The BE Hive, a 7,000 sq foot healing sanctuary in Hollywood. During a Costa Rican Residency, where she served as the wellness director and resident healing facilitator, she developed Easy Breathing, a method she now shares with healthcare professionals, companies, renowned retreat centers such as Esalen, and groups worldwide. Based in Marin, California, Tamara focuses on sharing trauma-informed practices for self-healing and heart-opening, serving as a birth doula , while also developing new ventures, and writing her first book. Her philosophy embraces gentleness and the joy in the journey back to wholeness.
About the Space
Enjoy San Francisco's newest social spa, Alchemy Springs' Sauna garden. Our outdoor oasis features a large 40 person outdoor communal sauna with immersive sound and lights, cold plunges, fire pit, thermal benches and outdoor shower wall - designed by award winning architect, Olle Lundberg.
* As we're still in development, we have temporary changing rooms and lockers, and outdoor open-air showers only.
* Please bring your own towels, robe and sandals for this experience. We have a limited quantity for rent upon check in - subject to availability.
* Please note that Alchemy Springs enforces a clothing-required policy. All guests are kindly requested to wear appropriate swimsuits throughout their visit.
Join at Citrine in Larkspur, CA for a total mind/body reset
Through the gentle power of Mother Cacao, Easy Breathwork, intuitive movement, sound healing and trauma-informed facilitation, allow your body and mind to align in the present moment, and feel the tension melt away.
This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.
For more info and to Sign up click the button below.
Join in a Fully Moon celebration with Cacao, Easy Breathing, and sound journey followed by a sauna and cold plunge party!
5:30 - 7pm Ceremony
7-9pm Sauna Party
All details and Sign up with Alchemy Springs
If you’d like a discount email T@TamaraEdwards.com for a code.
Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.
Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.
Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.
Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.
Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.
Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join me in the Cozy for the next 6 weeks with a mug of Hot Chocolate and Easy Breathwork unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.
Sundays 4:30pm - 6:00pm Beginning December 8th
Each week we focus on a a different part of the body and its associated emotional holding patterns.
Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system
Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own
Gain insight into your system and how to calibrate with the season and nature through an Ayurvedic Lens
Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme of each week
Let loose on the cozy sheepskins, nourish yourself with breath, and warm friends, and let yourself come into your senses to find your inner guidance as you become more in tune with your somatics and body’s innate intelligence.
This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices.
We look forward to breathing with you.
$35 - $75 sliding scale per class
or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.
There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.
Join for a heart opening ceremony with sacred hot chocolate from the jungle of Costa Rica, Easy Breathwork, tuning fork and somatic healing, and togetherness before we head into the holiday season. We will gather in a cozy location in Marin.
This is a powerful moment of change on Earth for many personally, nationally and globally. During this season of Autumn we can harness the energy to help us shed what no longer serves us, let go of expectations and resistance to the reality of what is, process intense emotions, and open our hearts during the colder darker days ahead, even though we may in this moment want to contract, withdrawl, close, and possibly even fight.
When we relax and align our hearts and minds in the present moment, the unbounded space of possibility can open before us.
Taking this time now to relax and center, may help you show up even more present with care for your loved ones, neighbors and even those with different views and beliefs. Comitting to this inner work to get right within yourself will allow you to embody such a wider range of tolerance for others and experiences and to be a light in another being’s darkness.
Let’s come together in the name of love, healing and unitedness
Join me for a profound heart opening journey in the blessed realm of Marin County and remember your aliveness and the inspiration and flow that makes life fun and worth living for.
HOLIDAY SPECIAL: For this month only, choose your contribution! Sliding scale $35 - $108.
Happy Holidays
We continue our monthly series in opening our hearts through the power of
Easy Breathwork™
Cacao
Meditation
Subtle Energy and Somatic Healing
Sound Journey
And this month, in response to noticing a pattern in many of the communities holding and tightness in the hips, we are going go to deeper into the Hips! Ellen Rex is joining us for a guidance on Melting the hips. Curious? Join us to learn more.
More On Ellen Here
Gather together with Tamara, Ellen and company outdoors in nature for a celebration in healing, and a journey back to our hearts.
In this held container you may:
quiet the mind - listen for truth - digest emotions and experiences stored in the body - open your heart - restore to a sense of wellbeing - connect to your intuition - gain insights - be inspired creatively- and see new possibilities before you.
Learn powerful techniques to assist with:
Lightening up
Reducing anxiety and worry
Calming the mind
Gaining clarity and insight
Relaxing
Living with and reducing acute pain
Flourishing creativity
Getting into the flow that makes life fun
Deepening somatic awareness
Deactivating triggers
Increasing happiness
Moving stagnation
Embracing death
Managing illness and disease
Reversing disease
Lowering blood pressure and heart rate
Down regulating nervous system
Aligning body, mind and heart in present moment awareness
releasing stored tension in hot spots like the hips
and more
The flow @ A Heart Happening:
Choose your spot and land
Meditation
Opening circle
Activating Cacao with body scan, intentions, and optional sharing
Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.
Hip Melt with Ellen Rex
Restorative integration
Optional drawing/journaling/sharing to catch your insights
Closing circle .
Sliding scale $55 = $108
RSVP by purchasing through the button below or Venmo @TamaraAEdwards
(If you are experiencing financial hardship, and want to attend, reach out )
Nature immersion in luxury with Tamara Edwards and Angie Banicki. Come for 5 nights or stay for 7. We promise you won’t want to leave.
We continue our monthly series in opening our hearts through the power of:
Easy Breathwork™
Cacao
Meditation
Subtle Energy and Somatic Healing
& Sound Journey.
Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to our hearts.
In this well held container you may:
quiet the voices - listen for truth - digest emotions and experiences stored in the body - open your heart - remember your wholeness - connect to your intuition - gain insights - be inspired creativity - and see the possibilities before you.
Learn powerful techniques to assist with:
Lightening up
Reducing anxiety and worry
Calming the mind
Gaining clarity and insight
Relaxing
Living with and reducing acute pain
Flourishing creativity
Getting into the flow that makes life fun
Deepening somatic awareness
Deactivating triggers
Increasing happiness
Moving stagnation
Facing death
Managing illness and disease
Reversing disease
Lowering blood pressure and heart rate
Down regulating nervous system
Aligning body, mind and heart in present moment awareness
and more
The flow @ A Heart Happening:
Choose your spot and land
Meditation
Opening circle
Activating Cacao with body scan, intentions, and optional sharing
Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.
Restorative integration
Optional drawing/journaling/sharing to catch your insights
Closing circle .
Sliding scale $55 = $108
RSVP by purchasing through the button below or Venmo @TamaraAEdwards
(If you are experiencing financial hardship, and want to attend, reach out for volunteer opportunity)
We continue our monthly series in opening our hearts through the power of Cacao, Easy Breathwork™ , Meditation, Subtle Energy and Somatic Healing, & Sound Journey.
Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to our hearts. This is a space in which you can quiet all the voices, listen for truth, digest the emotions you may be carrying, open your heart, remember your wholeness, connect to your intuition, gain insights, inspire creativity, and see the possibilities before you.
Learn powerful techniques to assist with:
Lightening up
Reducing anxiety and worry
Calming the mind
Gaining clarity and insight
Relaxing
Living with and reducing acute pain
Flourishing creativity
Getting into the flow that makes life fun
Deepening somatic awareness
Deactivating triggers
Increasing happiness
Moving stagnation
and more
Flow:
Choose your spot and land
Meditation
Opening circle
Cacao with body scan, intention setting and optional sharing
Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.
Restorative integration
Optional drawing/journaling/sharing to catch your insights
Closing circle .
Sliding scale $50 = $108
RSVP by purchasing through the button below or Venmo @TamaraAEdwards
Join for Easy Breathwork Online Group Practice
It’s all about practice.
Why practice?
Repetition induces deeper layers of learning, so when you really need it, in times of turbulence, the method and technique are there without requiring much effort.
Why Easy Breathwork?
It’s a simple, easy, safe, and natural method that peels back layers, digests trapped emotions and trauma stored in the body, moves stagnation, opens the heart, and helps to reconnect to present moment awareness and the flow that makes life fun and inspiring.
Easy Breathwork can be practiced during everyday activities, and help process incoming stressors in real time.
Combined with meditation, it is a complete technique that creates a healthy baseline for everyday life.
Take advantage of this opportunity to tune in with community in the comfort of your own home and gain mastery of your breath and awareness through this simple practice.
We continue our monthly series in opening our hearts through the power of Cacao, Breathwork, & Sound.
Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to your heart. This is a space in which you can quiet all the voices, listen for truth, digest the emotions you may be carrying, open your heart, remember your wholeness, and see the possibilities before you.
Learn powerful techniques to assist with:
Lightening up
Reducing anxiety and worry
Calming the mind
Gaining clarity and insight
Relaxing
Living with and reducing acute pain
Flourishing creativity
Getting into the flow that makes life fun
Deepening somatic awareness
Deactivating triggers
Increasing happiness
Moving stagnation
and more
Sign up through the site here or through the following payment methods
Venmo @TamaraAEdwards
Zelle Tamaraedwards@mac.com
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Easy Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel great afterwards and to feel the positive effects as you continue on the path.
Be like water
We continue our monthly series in opening our hearts through the power of Cacao, Breathwork, & Sound. This month outside in Nature!
Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, digest the undigested, open your heart, sense your wholeness, and see the possibilities before you.
Learn powerful techniques to assist with:
Regulation of nervous sytem
Calmness of mind
Discernment and development of intuition
Clear Insight
Relaxation
Pain management
Inspired creativity
Synchronization
Increase in sensory communication and awareness
Reduction in triggers and reactivity
Increase in digestive capacity
and more
Sign up through the site here or through the following payment methods
Venmo @TamaraAEdwards
Zelle Tamaraedwards@mac.com
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
About Tamara:
Trauma-Informed Facilitator, Wellness Entreprenuer, Artist, Producer and Meditator
Founder of BE Society, BE Hive and co-Founder of Kusha.
Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.
Be like water
We continue our monthly series in opening our hearts through the power of Cacao, Breathwork, & Sound.
Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, digest the undigested, open your heart, sense your wholeness, and see the possibilities before you.
Learn powerful techniques to assist with:
Regulation of nervous sytem
Calmness of mind
Discernment and development of intuition
Clear Insight
Relaxation
Pain management
Inspired creativity
Synchronization
Increase in sensory communication and awareness
Reduction in triggers and reactivity
Increase in digestive capacity
and more
Sign up through the site here or through the following payment methods
Venmo @TamaraAEdwards
PayPal Friends & Family Tamaraedwards@mac.com
Zelle Tamaraedwards@mac.com
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
About Tamara:
Trauma-Informed Facilitator, Wellness Entreprenuer, Artist, Producer and Meditator
Founder of BE Society, BE Hive and co-Founder of Kusha.
Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.
Open your heart through the power of Cacao, Breathwork, & Sound.
Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, open your heart, and see the possibilities before you.
Learn powerful techniques to assist with:
Regulation of nervous sytem
Calm mind
Hearing intuition
Receiving clarity
Relaxation
Pain management
Tapping into creativity
Getting into flow state
Grounding
Reducing triggers and reactivity
Moving through blocks
Increasing digestive capacity
and more
Sign up through the site here or through the following payment methods
Venmo @TamaraAEdwards
PayPal Friends & Family Tamaraedwards@mac.com
Zelle Tamaraedwards@mac.com
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
About Tamara:
Trauma-Informed Facilitator, Wellness Entreprenuer, Artist, Producer and Meditator
Founder of BE Society, BE Hive and co-Founder of Kusha.
Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.
Open your heart through the power of Cacao, Breathwork, & Sound.
Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, open your heart, and see the possibilities before you.
Learn powerful techniques to assist with:
Regulation of nervous sytem
Calm mind
Hearing intuition
Receiving clarity
Relaxation
Pain management
Tapping into creativity
Getting into flow state
Grounding
Reducing triggers and reactivity
Moving through blocks
Increasing digestive capacity
and more
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
About Tamara:
Wellness Entreprenuer, Artist, Producer and Meditator
Founder of BE Society, BE Hive and co-Founder of Kusha.
Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.
A monthly moment to pause, center, unwind, align and calibrate our nervous systems to the rhythm of nature and OPEN OUR HEARTS.
As we deepen our practices we are able to surf the fluctuations of life with more ease and grace allowing us to reconnect to the flow that makes life fun and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.
∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.
∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Saturday, September 30th
10:00am - 12:00pm Followed by optional harvest potluck feast
Outside in nature in Mill Valley
Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.
∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.
∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Equinox Rituals and practices to honor the moment of equal light and dark, and attune our body, mind and spirit to the seasonal shift in the Northern Hemisphere. .
Join for an optional Autumnal Harvest Potluck feast and bring a seasonal dish to share for a family style feast with the beautiful bay and MT Tam view and good company.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned
Sunday, August 6th
10:00am - 12:00pm
Outside in nature in Marin ( Tiburon or Mill Valley determined by weather the day before)
Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of breathwork with cacao, somatic integration and sound therapy.
Tamara is an ongoing student of somatic healing, breathwork, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Easy Breathwork
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao
The cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound
Lay your body down and continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Before departing have an opportunity to draw, write, share, and commune with nature before closing.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned
We gather in ceremony and celebration to honor the Summer Solstice on Saturday, June 17th on the mountain top in Marin. Bring your family and friends or bring yourself. All ages and genders welcomed.
We open our hearts through cacao, Easy Breathwork™, sound healing, music, and somatic release with hands on assistance.
This gathering will be similar to the previous however with more music, sound, hands on assistance and meditation and less vocal instruction.
If you haven't had an intro to Easy Breathwork™ yet, join any Monday 6pm PT online class before the gathering if possible to get a hang of the technique.
This is an ongoing monthly series in harmony with the seasons. We gather in an outdoor location in nature as weather permits. Exact coordinates will be emailed the day before. Plan on it being in Marin.
Join us in this intimate gathering, hone your inspiration and calibrate your heart and nervous system.
The flow:
∞ Landing and grounding ∞
∞ Activating cacao meditation ∞
∞ Easy Breathwork™ with hands on assistance ∞
∞ Somatic integration with sound therapy ∞
Pricing: $40
Youth 10 - 18yrs $15
Children 10 & under Free
Includes: Cacao, group sessions, and additional supplies.
Join Tamara Edwards and friends for the next part of our monthly series of group practice in harmony with the seasons: Super Bloom.
A complete somatic experience that will leave you feeling lighter, clear, centered and inspired. Receive simple and easy practices to continue at home.
Be guided into your senses, down regulate, unwind, and regenerate your nervous system. Receive insight as your mind clears and body restores. Learn easy and simple tools to practice daily to manage stress, restore, center, and inspire.
You are in good hands. Let yourself blossom into your nature.
This is an opportunity to really let yourself go. You can expect to move, or not, shake, sigh, cry, laugh, shed, tingle, expand, deeply relax and more in a safe and well protected container in a beautiful nature location in Marin. Exact location will be provided the day before the event.
Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, Somatic Integration and sound therapy.
Tamara is an ongoing student of somatic healing, breathwork, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Easy Breathwork
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao
The cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound
Lay your body down and continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Before departing have an opportunity to draw, write, share, and commune with nature before closing.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Similar format to the monthly series but with a very intimate group. We will be doing a moderate hike to a very special waterfall off the Fairfax/bolinas road about 10minutes from Fairfax.
This will be very intimate and you will receive a good amount of hands on assistance during the cacao meditation, easy breathwrok and somatic integration.
Flow
Begin with 1/2 mile hike through the forest along a stream where we reach a vista and hold ceremony.
Find a cozy spot and be guided through a meditation with cacao, Easy Breathwork with hands on assistance, and somatic integration with sound to follow.
After the ceremony we walk another 1/2 mile to the waterfall for a meditation, splash, and nature time to integrate further with time to journal, meditate, and explore.
Together we can head back on the 1mile hike back to our cars and adventure on our separate ways from there.
Ideally we can carpool as parking is limited.
I’m looking forward to showing you one of my favorite places I’ve discovered since moving here and a place I often go to by myself where I find great quiet, rejuvenation and inspiration. T practice in this natural setting creates a powerful container for unwinding, transformation and inspirations that continues on afterwards.
Email me with any questions t@tamaraedwards.com
and to sign up directly with me as I can only take a small number of people.
Cost will be a bit higher due to the semi private and longer format. Cacao and some snacks included.
$150 requested - sliding scale available for those who need. (max 6 people)
Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of breathwork with cacao, somatic integration and sound therapy.
Tamara is an ongoing student of somatic healing, breathwork, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Easy Breathwork
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao
The cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound
Lay your body down and continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Before departing have an opportunity to draw, write, share, and commune with nature before closing.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned
With Tamara Edwards & Angie Banicki
Join us for a regenerative moment in the pristine remote jungle of Costa Rica.
With respect for this location, space is very limited.
Please send deposit by November 1st, 2022 to reserve your room.
