BELTANE Full Moon Ceremony Outdoor
May
2
3:30 PM15:30

BELTANE Full Moon Ceremony Outdoor

Beltane Full Moon Ceremony Saturday, May 2nd · 3:30 - 5:30pm at a secret location outdoors in nature (Mill Valley)

Join me and my dear sister Mae Delaney-Reid to celebrate Beltane with flowers in our hair and Mother Cacao to warm our hearts!

Beltane marks the peak of spring — a threshold moment when the veil between worlds softens, magic feels closer, and life is asking us to step into your fullness.

Combined with the power of the full moon, this is a afternoon of illumination, aliveness, and release. A time to feel what's blooming in you, to let what no longer serves burn away, and to celebrate the wild, generative force of being alive.

We'll drop into ceremony with cacao, breath, and sound on the flank of MT Tam with view of her peak, and overlooking the bay. Then we will weave all the benefits we receive into flower crowns together, to wear or gift to those who could benefit.

All materials are provided, and feel free to bring extra flowers if you feel called.

Come as you are. Leave crowned.

Email with all details of what to bring and how to prepare will be sent out a few days prior to gathering.

For Sliding Scale $44 - 108 pay via Venmo @TamaraAEdwards to confirm and for location details.
For Credit Card click the link below for CC portal. $65

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Cacao I Breath I Sound Ceremony Mother’s Weekend
May
9
4:30 PM16:30

Cacao I Breath I Sound Ceremony Mother’s Weekend

Join us in honor of Mother’s Day Weekend for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Come with your Mother, come in honor of your mother, come as a mother, come in honor of Mother Earth.

Mother Cacao will help us come into our hearts and open softly to the wisdom within us.

Your breath will clear stagnant energy, stuck emotions, held tension, quiet your mind, and allow for flow.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

This practice is an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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NYC/Brooklyn Private Sessions
May
13
to May 21

NYC/Brooklyn Private Sessions

Private Group Ceremonies and 1:1 sessions available for booking

Private 1:1 Sessions — New York City

While I'm in New York City, I'm offering a limited number of private sessions for those ready to come home to themselves.

These sessions are for the ones who hold space for others — the mothers, the leaders, the activists, the caretakers of land and community. If you've been carrying more than your body knows what to do with, or find yourself longing for clarity and a renewed sense of direction, this work meets you there.

In a trauma-informed, one-on-one container, we combine breathwork, somatic healing, and intuitive energetic guidance — shamanic in nature, sometimes accompanied by sacred cacao — to go to the root. Stored emotions, tension, stress, and unresolved trauma begin to move and release. Physical pain can sometimes shift too. As the body clears, insight and direction naturally emerge.

You'll also leave with simple, practical tools to continue the work on your own.

Spots are limited. If you feel called, reach out.

I’m also avialbel for private group work for a community of family, friends, or colleagues

May address:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Cacao I Breath I Sound Ceremony
Jun
4
6:30 PM18:30

Cacao I Breath I Sound Ceremony

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Mother Cacao will help us come into our hearts and open softly to the wisdom within us.

Your breath will clear stagnant energy, stuck emotions, held tension, quiet your mind, and allow for flow.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

This practice is an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Cacao I Breath I Sound Ceremony
Jul
14
6:30 PM18:30

Cacao I Breath I Sound Ceremony

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Mother Cacao will help us come into our hearts and open softly to the wisdom within us.

Your breath will clear stagnant energy, stuck emotions, held tension, quiet your mind, and allow for flow.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

This practice is an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Cacao I Breath I Sound Ceremony
Sep
10
6:30 PM18:30

Cacao I Breath I Sound Ceremony

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Mother Cacao will help us come into our hearts and open softly to the wisdom within us.

Your breath will clear stagnant energy, stuck emotions, held tension, quiet your mind, and allow for flow.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

This practice is an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Apr
16
6:30 PM18:30

New Moon CacaoIBreathISound Ceremony

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

Tamara values an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Apr
2
7:00 PM19:00

Full Moon Easy Breathwork Zoom

Join on the full moon for a Easy Breathwork practice

in this class you will be able

to regulate your nervous system

release tension, pain and stress from your body

align your mind and heart in present moment awareness

process undigested emotions

restore your baseline to a sense of wellbeing, openess and possibility

This is a cruciial practice for everyday life and this class makes it easy to pop in and practice from the comfort of your own zone.

For extra benefit, pour yourself a cup of cacao prior.

Sliding Scale $15 - $40 Venmo @ TamaraAEdwards for the link

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Mar
28
4:00 PM16:00

Cacao, Breathwork and Sound Bath Ceremony

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

Tamara values an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

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Spring Into Love - Half day retreat
Mar
22
2:00 PM14:00

Spring Into Love - Half day retreat

Spring into Love (A half day retreat)

Sunday, March 22nd | 2-6pm
Mill Valley, CA

Join Tamara Edwards, Brook Notary, Rena Chase, and Mae Delaney Reid for a half-day retreat aligned with the Spring Equinox - a sacred threshold of balance, renewal, and possibility.

We are deeply honored to weave our hearts together to bring you a nourishing afternoon of movement, ritual, breath, ceremony, and connection. This gathering invites you to honor the dawning of Spring, listen to the quiet yearnings of your heart, and soften into what is ready to emerge in the coming season.

This is a gathering for your beautiful wild heart!

This day is designed to:

  • Cleanse your body and spirit of what blocks you from feeling light and your full aliveness

  • Move in ways that strengthen and open you and your heart

  • Clear stagnant, deeply held emotions and tension

The Experience:

  • Opening circle

  • Somatic movement led by Brook

  • Hand to Heart Yoga led by Rena

  • Cacao, breathwork & musical ceremony led by Tamara

  • Aerial flotation therapy with sound healing led by Brook & Tamara

  • Intention bundle craft & burn ritual led by Mae

  • Light grounding snacks

  • Closing circle

Exchange: $175

Limited Space. Reserve your place.

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Mar
21
1:00 PM13:00

Shulgin Farm Spring Equinox Ceremony

Join us at the Shulgin Farm to welcome spring and align your heart, body, and spirit with the season of renewal.

As we stand at the threshold between dark and light, winter and spring, this ceremony invites you to shed the heaviness you've been carrying - the tension, the fears, the weight of winter. Together, Tamara Edwards will create space to release what no longer serves and plant seeds for what you want to grow.

What do you want to cultivate in your heart this season? What needs tending? What wants to emerge?

Through cacao, easy breathwork, and healing sound, we'll soften into our hearts and remember our capacity to grow, change, and bloom. The cacao opens us, the breath moves what's ready to release, and the sound guides us home to ourselves, to our hearts.

This is a time of balance: honoring both the darkness we're leaving behind and the light we're growing toward. Come as you are. Bring your voice, your grief, your joy, your dreams for this season. All are welcomed here.

We invite you to bring a snack to share. This event includes a short farm tour at the end of the event for those that want to join!

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Mar
1
4:30 PM16:30

Full Moon Cacao, Breath, Sound Ceremony

RSVP By sending Venmo @TamaraAEdwards (donation based)

When: Sunday, March 1st 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle
Sign Up: Venmo @TamaraAEdwards Donation based

Full Moon Heart Opening // A Journey Into the Heart Through the Senses

Join me our beloved community at Flo State for a deeply nourishing heart-opening gathering under the Full Moon.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart.

Under the full moon's illuminating light, we gather to gently and effortlessly drop what's ready to go and make space for what is ready to emerge.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you feel what's alive within you.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

  • Anxiety and worry

  • Grief

  • Acute/chronic pain

  • Triggers

  • Nervous system dysregulation

This is for you if you're craving:

  • Connection to your heart and to hear its guidance

  • Deep nervous system regulation

  • A sense of feeling centered and embodied

  • Unwinding of tension

  • Digestion of unprocessed emotions

  • Clarity

  • Authentic connection with good people

You'll leave feeling:

  • Lighter and more spacious

  • Grounded and embodied

  • Clear about what matters

  • More connected to yourself and your heart

  • Calm and restored with a new sense of creativity and ease

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Sunday, March 1st 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle, sheepskin or something soft to lay on, pillow and blanket for comfort is always nice.
Sign Up: Venmo @TamaraAEdwards Donation-based

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. This is a regular moon-based offering at Flo State—join us as we journey through the lunar cycles together.

Know someone who needs this? Sharing is caring ;)

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Feb
12
6:30 PM18:30

The Gentle Return: A Cacao, Breath and Musical Journey into the Heart

A Journey Into the Heart

Join me at Citrine in Larkspur, CA for a potent heart-opening exploration through the senses—the perfect way to celebrate yourself or deepen connection with someone you love just before Valentine's Day.

This is your invitation to: 💗 Take yourself on a soul-nourishing date 💗 Bring a friend and deepen your friendship through shared presence 💗 Attend with a partner and reconnect through the heart 💗 Open to love—for yourself, for another, for life.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you connect to the mysterious depths of your beingness.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

  • Anxiety and worry

  • Death/grief

  • Acute/chronic pain

  • Triggers

  • Nervous system dysregulation

This is for you if you're craving:

  • A sense of feeling centered and embodied

  • Connection to your heart and to hear its guidance

  • Clarity about what wants to emerge through you

  • Deep nervous system regulation

  • Authentic connection with good people

  • Unwinding of tension

  • Digestion of unprocessed emotions

You may leave feeling:

  • Lighter and more spacious

  • Grounded and embodied

  • Clear about what matters

  • More connected to yourself and your heart

  • Calm and restored with a new sense of creativity and ease

  • joy and contentment

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Thursday, Feb 12th, 6:30 - 8pm
Where: Citrine, Larkspur
What to bring: Water bottle
Sign Up: https://momence.com/6472/upcoming-events/129533788

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. Can’t make this one? Our next gathering at Citrine is March 28th 4pm

Know someone who needs this? The greatest act of love is sharing what heals. 💛

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Feb
1
4:30 PM16:30

Full Moon Heart Opening

Full Moon Heart Opening // A Journey Into the Heart Through the Senses

Join me at Flo State for a potent heart-opening exploration under the Full Moon—the perfect way to celebrate yourself or deepen connection with someone you love as we move into February.

This is your invitation to: 🌕 Take yourself on a soul-nourishing date under the full moon 🌕 Bring a friend and share presence 🌕 Attend with a partner and reconnect through the heart 🌕 Explore the great mystery of your own being.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart. Under the full moon's illuminating light, we gather to release what's ready to go and call in what wants to come through.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you feel what's real.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

  • Anxiety and worry

  • Grief

  • Acute/chronic pain

  • Triggers

  • Nervous system dysregulation

This is for you if you're craving:

  • Connection to your heart and to hear its guidance

  • Deep nervous system regulation

  • A sense of feeling centered and embodied

  • Unwinding of tension

  • Digestion of unprocessed emotions

  • Clarity

  • Authentic connection with good people

You'll leave feeling:

  • Lighter and more spacious

  • Grounded and embodied

  • Clear about what matters

  • More connected to yourself and your heart

  • Calm and restored with a new sense of creativity and ease

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Sunday, February 1st, 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle
Sign Up: Venmo @TamaraAEdwards Donation based

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. This will be a regular moon-based offering at Flo State—join us as we journey through the lunar cycles together.

Know someone who needs this? The greatest act of love is sharing what heals. 💛

View Event →
Jan
10
4:30 PM16:30

Ceremony with Cacao, Easy Breathwork and sound

Join me At Citrine In Larkspur, CA for a journey into the heart through the senses.

A potent heart opening exploration through the senses with the support of Mother Cacao, Easy Breathwork®, somatic release techniques and vibrational healing. Music will be largely supportive to the journey, taking you on a beautifully guided sound experience. Tamara values an easy, effortless, gentle and fun approach to healing.

Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline. Leave feeling calm and restored with a new sense of creativity and ease. Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal: - Anxiety and worry - Death/grief - Acute/chronic pain - Triggers - Nervous system

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Jan
3
4:00 PM16:00

Cacao, Breath, Sound Journey into Heart

Full Moon Cacao, Breath & Sound Journey

I'm so excited about a new space in Mill Valley that I wanted to organize a gathering as soon as possible! I have been calling in a space like this, and thanks to Brook for creating it!

Feeling the pressures of the year ahead already? Like if only you could press pause on the world a little longer before it's time to gallop forth with the year of the horse?

Carrying tension you can't quite name?

Longing to feel more connected to yourself, to love, and to universal support?

On this first full moon of the new year, join us for a morning designed to help you release what's no longer serving you and reconnect with the clarity and groundedness already living inside you.

This is for you if you're craving:

  • Space to feel and process without having to explain yourself

  • Relief from the tension you've been carrying in your body

  • A sense of coming home to yourself, to your heart

  • Clarity about what wants to emerge in this new year

What we'll do together:

We'll gather in a beautiful new space in Mill Valley and work with three powerful allies—cacao, breath, and sound—to support your journey inward.

Ceremonial cacao opens your heart and helps you feel what's real, nourishing you from the inside out while grounding you into your body and the Earth.

Easy Breathwork naturally digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed.

Live sound journey activates and moves what's ready to shift. Music heals, and this carefully designed soundscape creates safety for your system to let go and recalibrate—and have a little fun in the process. ;)

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation.

You'll leave feeling:

  • Lighter and more spacious

  • Grounded and embodied

  • Clear about what matters

  • More connected to yourself and your heart

No experience necessary. Just come as you are.

Saturday, January 3rd, 4pm - 5:30pm Where: Flostate, 31 Poplar St, Mill Valley

A portion of proceeds supports creating float swings for floating sound baths in 2026.

To register: Donation Based for this one! Venmo @TamaraAEdwards with “New Year" in the note

Know someone who needs this? Please share.

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Dec
13
10:00 AM10:00

Mother Cacao x Sausalito Winter Market

Step into a space of warmth, connection, and celebration at the Sausalito Winter Market. I’ll be there serving hot ceremonial cacao, lovingly prepared to awaken your senses, open your heart, and invite a moment of presence in the midst of the holiday season. Alongside the cacao, I’ll share my artisanal blends, Mother Cacao, as well as sacred tools like copal, essential oils, and other offerings to support your own rituals and moments of reflection.

I’m thrilled to be sharing the booth with my dear friend and collaborator, Mae Delaney Reid, whose locally wildcrafted burn bundles and sacred herb smudging kits make for thoughtful, unique gifts, or a beautiful way to infuse your home with sacred energy during the holidays.

Come sip cacao, breathe in the scent of sacred herbs, explore ceremonial treasures, and immerse yourself in the joy of community. Whether you’re seeking a meaningful gift, a mindful pause, or simply the magic of gathering together, this market is a space to reconnect—with yourself, with others, and with the spirit of the season.

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Dec
6
12:30 PM12:30

Mother Cacao and Easy Breathwork

A Cacao & Easy Breathwork Journey with Tamara Edwards

Open your heart and align your body, mind, and spirit through the powerful blend of Mother Cacao and Easy Breathwork. This restorative journey combines ceremonial cacao, gentle breathwork, sound healing, and somatic unwinding to help you release emotional tension, reconnect with your body, and access deeper peace and clarity.

Through guided breath, music, and hands-on facilitation, you’ll soften into presence, awaken your natural vitality, and uncover the luminous essence within. Expect to leave feeling lighter, grounded, and more connected to your heart. * * * * *

Alchemy Springs — 939 Post Street, San Francisco, CA 94109.

Purchase a separate spa ticket to sauna and cold plunge after the ceremony!

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Nov
12
6:30 PM18:30

A Return to the Heart with Denizen and Tamara Edwards

FREE FOR MEMBERS

| Feel your heart open gently as your body, mind, and spirit come into harmony through the powerful combination of Mother Cacao and Easy Breathwork.

This journey invites you to unwind from head to toe, arriving in deep present-moment awareness. Through this multi-modality and joyful approach to healing, you’ll naturally peel back the layers that have been blocking you from experiencing your innate luminous nature.

In this session, we’ll explore: Easy Breathwork practices Activating ceremonial cacao (“hot chocolate for the heart”) Emotional and somatic release techniques Guided meditation and sound healing Hands-on somatic and energy facilitation

You’ll have the opportunity to:

Release stored emotions and tension

Discover personal emotional holding patterns

Increase somatic awareness and embodiment

Align heart, mind, and spirit in the present moment

Gain insight into the roots of tension, resistance, and dissociation

Heal chronic emotional or physical issues

Learn easy at-home practices for continued transformation

Develop a natural, effortless way of breathing

Expand your capacity to feel and digest life

The journey is accompanied by beautiful music, sound healing instruments, and the shared presence of good people in a supportive, heart-centered space.

Tamara Edwards is a trauma-informed, heart-led facilitator, ceremonialist, founder of Easy Breathwork, and creator of Mother Cacao. She leads transformational journeys, trainings and retreats worldwide, guiding individuals and groups through breathwork, meditation, somatic healing, sound, movement, and plant allies such as Cacao, to return home to their hearts. Rooted in years of study, practice and mentorship in ancient healing traditions, her work integrates science, spirit, and embodiment. Based in Marin, California, Tamara offers private and group work that invites deep connection, release, and renewal.

Tamara has worked with organizations such as Grounded, Esalen, Beond, Converse and more.

Denizen is a media platform and community of practice dedicated to systemic change. Our eponymous podcast explores a wide range of topics across economics, politics, justice, culture, consciousness, and technology. It has reached over 20k people across 125 countries, exposing them to critical ideas and solutions for systemic change. At the heart of Denizen is a community of leaders across disciplines and movements.

Learn more at https://www.becomingdenizen.com/

Tickets: Members: free Public: $30 Terms: Please note that all ticket sales are final. ————————————————————————————

The Portal is an urban sanctuary designed to ignite transformational growth, foster community, and embrace holistic well-being. At the heart of The Portal lies our Members Club, a curated space designed for co-creation, connection, and inspiration. Join our diverse ecosystem of changemakers, including leaders in technology, business, social impact, art, and wellness. On the first floor of our space, you'll find our Longevity Wellness Spa and Yoga Studio. Nourish yourself with remedies and emergent treatments, including sauna, cold plunge, sound beds, LED therapy, and other wellness technologies. 📍The Portal Marin is located in Mill Valley at 33 Reed Blvd. Find out more about our memberships here.

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Nov
9
4:30 PM16:30

The Gentle Return: Ceremony with Cacao, Easy Breathwork and sound

Join me At Citrine In Larkspur, CA for a journey into the heart through the senses.

A potent heart opening exploration through the senses with the support of Mother Cacao, Easy Breathwork®, somatic release techniques and vibrational healing. Music will be largely supportive to the journey, taking you on a beautifully guided sound experience. Tamara values an easy, effortless, gentle and fun approach to healing.

Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline. Leave feeling calm and restored with a new sense of creativity and ease. Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal: - Anxiety and worry - Death/grief - Acute/chronic pain - Triggers - Nervous system

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Oct
15
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of Easy Breathwork™—a gentle, restorative practice designed for women to soften, ground, and come home to themselves.

Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, held by the rhythm of our breath, healing music, and the quiet strength of shared presence.

Rooted in somatic awareness and emotional unwinding, Easy Breathwork™ offers space to release tension, nourish the nervous system, and reconnect with your inner wisdom.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based offering. Space is limited.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

Zelle +1 323 532 9251

View Event →
Oct
8
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Oct
1
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Sep
24
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Sep
17
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Sep
17
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Sep
10
6:30 PM18:30

Easy Breathwork for Women

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of Easy Breathwork™—a gentle, restorative practice designed for women to soften, ground, and come home to themselves.

Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, held by the rhythm of our breath, healing music, and the quiet strength of shared presence.

Rooted in somatic awareness and emotional unwinding, Easy Breathwork™ offers space to release tension, nourish the nervous system, and reconnect with your inner wisdom.

Together, we’ll explore seasonal themes such as:

  • Transitions & letting go

  • Grief & heart healing

  • Living from the heart

  • Resilience & inner quiet

  • Earth as body & home

  • Reclaiming your voice

  • Grounding in presence

This is a donation-based offering. Space is limited.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

View Event →
Spring Renewal
Apr
28
6:00 PM18:00

Spring Renewal

Renew with Spring at Citrine in Larkspur, CA.

Through the gentle power of Sound, Mother Cacao, Easy Easy Breathing, somatic emotional releasee, Self massage techniques, and a good dose of levity in community, feel your body and mind to align in the present moment, the mental chatter calm, the heart open, and the tension dissolve.

This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.

Be bathed in sound, good vibrations and held in the sweet container of Citrine.

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Unraveling Through The Senses
Apr
19
12:30 PM12:30

Unraveling Through The Senses

Saturday April 19th 12:30-2:00 PM Workshop

(If you would like to enter the Sauna Garden after, please book the 2-4pm slot on the website. You are free to enter anytime after class ends.)

In a ceremonial setting, unwind from head toe through the gentle power of breath, Mother Cacao, and somatic release techniques.

Feel tension and stress melt from your body, while your heart opens and your mind calms and aligns in the present moment through focusing on subtle physical sensations and your natural breath.

When your mind is calm and clear insights come.

The orchestrated musical and healing sound instruments support your journey inward and dropping what no longer serves you.

Leave feeling aligned, relaxed, present and inspired.

This is an effortless technique that you can integrate into your everyday life to tap into presence, connection and the flow that makes life fun.

This is a powerful and fun training for your monkey mind!

* Easy Breathing * Cacao * Gentle Unlocking Movements * Self-Massage Techniques * Music * Sound & Vibrational Healing Instruments

About the Facilitator: Tamara’s path led her from a successful career in fashion, modeling and film, to answering a deeper spiritual calling she’d felt since childhood. Through healing her own trauma, she studied with wisdom keepers from various traditions - from Native American and Amazonian elders, Tibetan Buddhist Masters, psychedelic elders, and Ayurvedic and Chinese medicine doctors. Her transformative journey inspired her to create The BE Society, an international meditation community and The BE Hive, a 7,000 sq foot healing sanctuary in Hollywood. During a Costa Rican Residency, where she served as the wellness director and resident healing facilitator, she developed Easy Breathing, a method she now shares with healthcare professionals, companies, renowned retreat centers such as Esalen, and groups worldwide. Based in Marin, California, Tamara focuses on sharing trauma-informed practices for self-healing and heart-opening, serving as a birth doula , while also developing new ventures, and writing her first book. Her philosophy embraces gentleness and the joy in the journey back to wholeness.

About the Space

Enjoy San Francisco's newest social spa, Alchemy Springs' Sauna garden. Our outdoor oasis features a large 40 person outdoor communal sauna with immersive sound and lights, cold plunges, fire pit, thermal benches and outdoor shower wall - designed by award winning architect, Olle Lundberg.

* As we're still in development, we have temporary changing rooms and lockers, and outdoor open-air showers only.

* Please bring your own towels, robe and sandals for this experience. We have a limited quantity for rent upon check in - subject to availability.

* Please note that Alchemy Springs enforces a clothing-required policy. All guests are kindly requested to wear appropriate swimsuits throughout their visit.

View Event →
The Heart Opening
Mar
2
4:00 PM16:00

The Heart Opening

Join at Citrine in Larkspur, CA for a total mind/body reset

Through the gentle power of Mother Cacao, Easy Breathwork, intuitive movement, sound healing and trauma-informed facilitation, allow your body and mind to align in the present moment, and feel the tension melt away.

This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.

For more info and to Sign up click the button below.

View Event →
Breathe Into Love
Feb
12
5:30 PM17:30

Breathe Into Love

Join in a Fully Moon celebration with Cacao, Easy Breathing, and sound journey followed by a sauna and cold plunge party!

5:30 - 7pm Ceremony

7-9pm Sauna Party

All details and Sign up with Alchemy Springs

If you’d like a discount email T@TamaraEdwards.com for a code.

View Event →
Cozy Sundays
Jan
12
4:30 PM16:30

Cozy Sundays

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.


View Event →
Cozy Sundays
Jan
5
4:30 PM16:30

Cozy Sundays

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.


View Event →
Cozy Sundays
Dec
29
4:30 PM16:30

Cozy Sundays

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.


View Event →