Renew with Spring at Citrine in Larkspur, CA.

Through the gentle power of Sound, Mother Cacao, Easy Easy Breathing, somatic emotional releasee, Self massage techniques, and a good dose of levity in community, feel your body and mind to align in the present moment, the mental chatter calm, the heart open, and the tension dissolve.

This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.

Be bathed in sound, good vibrations and held in the sweet container of Citrine.

Saturday April 19th 12:30-2:00 PM Workshop

(If you would like to enter the Sauna Garden after, please book the 2-4pm slot on the website. You are free to enter anytime after class ends.)

In a ceremonial setting, unwind from head toe through the gentle power of breath, Mother Cacao, and somatic release techniques.

Feel tension and stress melt from your body, while your heart opens and your mind calms and aligns in the present moment through focusing on subtle physical sensations and your natural breath.

When your mind is calm and clear insights come.

The orchestrated musical and healing sound instruments support your journey inward and dropping what no longer serves you.

Leave feeling aligned, relaxed, present and inspired.

This is an effortless technique that you can integrate into your everyday life to tap into presence, connection and the flow that makes life fun.

This is a powerful and fun training for your monkey mind!

* Easy Breathing * Cacao * Gentle Unlocking Movements * Self-Massage Techniques * Music * Sound & Vibrational Healing Instruments

About the Facilitator: Tamara’s path led her from a successful career in fashion, modeling and film, to answering a deeper spiritual calling she’d felt since childhood. Through healing her own trauma, she studied with wisdom keepers from various traditions - from Native American and Amazonian elders, Tibetan Buddhist Masters, psychedelic elders, and Ayurvedic and Chinese medicine doctors. Her transformative journey inspired her to create The BE Society, an international meditation community and The BE Hive, a 7,000 sq foot healing sanctuary in Hollywood. During a Costa Rican Residency, where she served as the wellness director and resident healing facilitator, she developed Easy Breathing, a method she now shares with healthcare professionals, companies, renowned retreat centers such as Esalen, and groups worldwide. Based in Marin, California, Tamara focuses on sharing trauma-informed practices for self-healing and heart-opening, serving as a birth doula , while also developing new ventures, and writing her first book. Her philosophy embraces gentleness and the joy in the journey back to wholeness.

About the Space

Enjoy San Francisco's newest social spa, Alchemy Springs' Sauna garden. Our outdoor oasis features a large 40 person outdoor communal sauna with immersive sound and lights, cold plunges, fire pit, thermal benches and outdoor shower wall - designed by award winning architect, Olle Lundberg.

* As we're still in development, we have temporary changing rooms and lockers, and outdoor open-air showers only.

* Please bring your own towels, robe and sandals for this experience. We have a limited quantity for rent upon check in - subject to availability.

* Please note that Alchemy Springs enforces a clothing-required policy. All guests are kindly requested to wear appropriate swimsuits throughout their visit.

Join at Citrine in Larkspur, CA for a total mind/body reset

Through the gentle power of Mother Cacao, Easy Breathwork, intuitive movement, sound healing and trauma-informed facilitation, allow your body and mind to align in the present moment, and feel the tension melt away.

This is Tamara’s signature class that she has led for hundreds of groups internationally in this multi-modality approach to healing. The activating cacao and the grounding Easy Breathing is a complete somatic and integrative experience that leaves one feeling calm, clear, alive and lighter in step.

For more info and to Sign up click the button below.

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

Join in the Cozy for the next 6 weeks. Wiith a mug of Hot Chocolate and Easy Breathwork, unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through the Lenz of ayurveda.

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme and part of body of focus each week.

Let loose on the cozy sheepskins, nourish yourself with breath, the warmth of sangha, and let yourself come through your senses into the depths of your being in active communication with your body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices. Tamara is an expert trauma-informed facilitator. You are in good hands.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

Join me in the Cozy for the next 6 weeks with a mug of Hot Chocolate and Easy Breathwork unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through an Ayurvedic Lens

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme of each week

Let loose on the cozy sheepskins, nourish yourself with breath, and warm friends, and let yourself come into your senses to find your inner guidance as you become more in tune with your somatics and body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.

We continue our monthly series in opening our hearts through the power of

Easy Breathwork™

Cacao

Meditation

Subtle Energy and Somatic Healing

Sound Journey

And this month, in response to noticing a pattern in many of the communities holding and tightness in the hips, we are going go to deeper into the Hips! Ellen Rex is joining us for a guidance on Melting the hips. Curious? Join us to learn more.

More On Ellen Here

Gather together with Tamara, Ellen and company outdoors in nature for a celebration in healing, and a journey back to our hearts.

In this held container you may:

quiet the mind - listen for truth - digest emotions and experiences stored in the body - open your heart - restore to a sense of wellbeing - connect to your intuition - gain insights - be inspired creatively- and see new possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

Embracing death

Managing illness and disease

Reversing disease

Lowering blood pressure and heart rate

Down regulating nervous system

Aligning body, mind and heart in present moment awareness

releasing stored tension in hot spots like the hips

and more

The flow @ A Heart Happening:

• Choose your spot and land

• Meditation

• Opening circle

• Activating Cacao with body scan, intentions, and optional sharing

• Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.

• Hip Melt with Ellen Rex

• Restorative integration 

• Optional drawing/journaling/sharing to catch your insights

• Closing circle .

Sliding scale $55 = $108

RSVP by purchasing through the button below or Venmo @TamaraAEdwards

(If you are experiencing financial hardship, and want to attend, reach out )

We continue our monthly series in opening our hearts through the power of:

Easy Breathwork™

Cacao

Meditation

Subtle Energy and Somatic Healing

& Sound Journey.

Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to our hearts.

In this well held container you may:

quiet the voices - listen for truth - digest emotions and experiences stored in the body - open your heart - remember your wholeness - connect to your intuition - gain insights - be inspired creativity - and see the possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

Facing death

Managing illness and disease

Reversing disease

Lowering blood pressure and heart rate

Down regulating nervous system

Aligning body, mind and heart in present moment awareness

and more

The flow @ A Heart Happening:

• Choose your spot and land

• Meditation

• Opening circle

• Activating Cacao with body scan, intentions, and optional sharing

• Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.

• Restorative integration 

• Optional drawing/journaling/sharing to catch your insights

• Closing circle .

Sliding scale $55 = $108

RSVP by purchasing through the button below or Venmo @TamaraAEdwards

(If you are experiencing financial hardship, and want to attend, reach out for volunteer opportunity)

We continue our monthly series in opening our hearts through the power of Cacao, Easy Breathwork™ , Meditation, Subtle Energy and Somatic Healing, & Sound Journey.

Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to our hearts. This is a space in which you can quiet all the voices, listen for truth, digest the emotions you may be carrying, open your heart, remember your wholeness, connect to your intuition, gain insights, inspire creativity, and see the possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

and more

Flow:

• Choose your spot and land

• Meditation

• Opening circle

• Cacao with body scan, intention setting and optional sharing

• Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.

• Restorative integration 

• Optional drawing/journaling/sharing to catch your insights

• Closing circle .

Sliding scale $50 = $108

RSVP by purchasing through the button below or Venmo @TamaraAEdwards

Join for Easy Breathwork Online Group Practice

It’s all about practice.

Why practice?

Repetition induces deeper layers of learning, so when you really need it, in times of turbulence, the method and technique are there without requiring much effort.

Why Easy Breathwork?

It’s a simple, easy, safe, and natural method that peels back layers, digests trapped emotions and trauma stored in the body, moves stagnation, opens the heart, and helps to reconnect to present moment awareness and the flow that makes life fun and inspiring.

Easy Breathwork can be practiced during everyday activities, and help process incoming stressors in real time.

Combined with meditation, it is a complete technique that creates a healthy baseline for everyday life.

Take advantage of this opportunity to tune in with community in the comfort of your own home and gain mastery of your breath and awareness through this simple practice.

We continue our monthly series in opening our hearts through the power of Cacao, Breathwork, & Sound.

Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to your heart. This is a space in which you can quiet all the voices, listen for truth, digest the emotions you may be carrying, open your heart, remember your wholeness, and see the possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

and more

Sliding scale $55 - $108 per person

Sign up through the site here or through the following payment methods

Venmo @TamaraAEdwards

Zelle Tamaraedwards@mac.com

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Easy Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel great afterwards and to feel the positive effects as you continue on the path.