Learn the history, preparation, and ritual of ceremonial cacao through an afternoon of meditation, altar building, cacao deep dive followed by breath, sound, and ceremony beneath the Grandmother Redwoods.

Mother Cacao: Ceremony, Cacao Crafting & Seasonal Practice

Join Tamara Edwards for a deep dive into the world of Cacao and Ceremony beneath the Grandmother Redwood trees of Mount Tam, on the land where Tamara lives and practices.

As summer begins its turning into Autumn, we will gather to deepen our relationship with Cacao and cultivate a personal ritual to carry with us into the slower, more inward season ahead.

Together we will:

• Begin with a grounding meditation and arrive into connection with ourselves and the land
• Build a personal altar and connect with the natural world around us
• Learn the indigenous history of Cacao, its cultivation, processing, and sacred relationship with humans for thousands of years
• Prepare delicious ceremonial Cacao together in Tamara’s kitchen
• Share a Cacao Ceremony with movement, breath, sound, and personalized hands-on support
• Restore with sound healing instruments
• Integrate through journaling and practices to bring Cacao into daily life

Through our time together, you will:

• Deepen your understanding of Cacao’s history, cultural significance, and sacred traditions
• Learn how to prepare nourishing Cacao for your own daily ritual and to share with others
• Create a meaningful altar practice connected to your intentions
• Experience the grounding and centering qualities of ceremony, breath, sound, and connection
• Leave with tools to support your practice through the changing seasons

Saturday, August 22nd
3-6pm

Tamara’s home in Mill Valley
Location shared after registration

Reserve your space:
Venmo @TamaraAEdwards — $108
Credit card payment available below

Join us during a cozy evening designed to regulate your nervous system, leaving you feeling embodied, clear, and connected to your heart.

This is for you if you're craving:

-Deep nervous system regulation

-Unwinding of tension

-Digestion of unprocessed emotions

-A sense of feeling centered and embodied

-Connection to your heart and to hear its guidance

-Clarity What we'll do together:

We'll gather and work with three powerful allies—cacao, breath, and sound—to support your journey inward.

Ceremonial cacao opens your heart and helps you feel what's real, boosts mood, and nourishes you from the inside out while grounding you into your body and the Earth.

Easy breathwork naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed.

Combined with somatic self-massage techniques, it feels amazing.

Musical and live sound journey activates and moves what's ready to shift. Music heals.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation.

You'll leave feeling:

-Lighter and more spacious

-Grounded and embodied

-Clear about what matters

-More connected to yourself and your heart

No experience necessary.

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

Tamara values an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

Join on the full moon for a Easy Breathwork practice

in this class you will be able

to regulate your nervous system

release tension, pain and stress from your body

align your mind and heart in present moment awareness

process undigested emotions

restore your baseline to a sense of wellbeing, openess and possibility

This is a cruciial practice for everyday life and this class makes it easy to pop in and practice from the comfort of your own zone.

For extra benefit, pour yourself a cup of cacao prior.

Sliding Scale $15 - $40 Venmo @ TamaraAEdwards for the link

Join us for a potent heart opening and shamanic-inspired exploration through the senses with the support of cacao, Easy Breathwork®, somatic release techniques and vibrational healing.

Music will be largely supportive to the journey, taking you on a beautifully guided sound experience.

Tamara values an easy, effortless, gentle and fun approach to healing. Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline.

Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal:

- Anxiety and worry

- Death/grief

- Acute/chronic pain

- Triggers

- Nervous system imbalance

Join us at the Shulgin Farm to welcome spring and align your heart, body, and spirit with the season of renewal.

As we stand at the threshold between dark and light, winter and spring, this ceremony invites you to shed the heaviness you've been carrying - the tension, the fears, the weight of winter. Together, Tamara Edwards will create space to release what no longer serves and plant seeds for what you want to grow.

What do you want to cultivate in your heart this season? What needs tending? What wants to emerge?

Through cacao, easy breathwork, and healing sound, we'll soften into our hearts and remember our capacity to grow, change, and bloom. The cacao opens us, the breath moves what's ready to release, and the sound guides us home to ourselves, to our hearts.

This is a time of balance: honoring both the darkness we're leaving behind and the light we're growing toward. Come as you are. Bring your voice, your grief, your joy, your dreams for this season. All are welcomed here.

We invite you to bring a snack to share. This event includes a short farm tour at the end of the event for those that want to join!

RSVP By sending Venmo @TamaraAEdwards (donation based)

When: Sunday, March 1st 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle
Sign Up: Venmo @TamaraAEdwards Donation based

Full Moon Heart Opening // A Journey Into the Heart Through the Senses

Join me our beloved community at Flo State for a deeply nourishing heart-opening gathering under the Full Moon.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart.

Under the full moon's illuminating light, we gather to gently and effortlessly drop what's ready to go and make space for what is ready to emerge.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you feel what's alive within you.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

• Anxiety and worry

• Grief

• Acute/chronic pain

• Triggers

• Nervous system dysregulation

This is for you if you're craving:

• Connection to your heart and to hear its guidance

• Deep nervous system regulation

• A sense of feeling centered and embodied

• Unwinding of tension

• Digestion of unprocessed emotions

• Clarity

• Authentic connection with good people

You'll leave feeling:

• Lighter and more spacious

• Grounded and embodied

• Clear about what matters

• More connected to yourself and your heart

• Calm and restored with a new sense of creativity and ease

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Sunday, March 1st 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle, sheepskin or something soft to lay on, pillow and blanket for comfort is always nice.
Sign Up: Venmo @TamaraAEdwards Donation-based

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. This is a regular moon-based offering at Flo State—join us as we journey through the lunar cycles together.

Know someone who needs this? Sharing is caring ;)

A Journey Into the Heart

Join me at Citrine in Larkspur, CA for a potent heart-opening exploration through the senses—the perfect way to celebrate yourself or deepen connection with someone you love just before Valentine's Day.

This is your invitation to: 💗 Take yourself on a soul-nourishing date 💗 Bring a friend and deepen your friendship through shared presence 💗 Attend with a partner and reconnect through the heart 💗 Open to love—for yourself, for another, for life.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you connect to the mysterious depths of your beingness.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

• Anxiety and worry

• Death/grief

• Acute/chronic pain

• Triggers

• Nervous system dysregulation

This is for you if you're craving:

• A sense of feeling centered and embodied

• Connection to your heart and to hear its guidance

• Clarity about what wants to emerge through you

• Deep nervous system regulation

• Authentic connection with good people

• Unwinding of tension

• Digestion of unprocessed emotions

You may leave feeling:

• Lighter and more spacious

• Grounded and embodied

• Clear about what matters

• More connected to yourself and your heart

• Calm and restored with a new sense of creativity and ease

• joy and contentment

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Thursday, Feb 12th, 6:30 - 8pm
Where: Citrine, Larkspur
What to bring: Water bottle
Sign Up: https://momence.com/6472/upcoming-events/129533788

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. Can’t make this one? Our next gathering at Citrine is March 28th 4pm

Know someone who needs this? The greatest act of love is sharing what heals. 💛

Full Moon Heart Opening // A Journey Into the Heart Through the Senses

Join me at Flo State for a potent heart-opening exploration under the Full Moon—the perfect way to celebrate yourself or deepen connection with someone you love as we move into February.

This is your invitation to: 🌕 Take yourself on a soul-nourishing date under the full moon 🌕 Bring a friend and share presence 🌕 Attend with a partner and reconnect through the heart 🌕 Explore the great mystery of your own being.

In a world that tells us love lives outside of us, this ceremony brings you home to your heart. Under the full moon's illuminating light, we gather to release what's ready to go and call in what wants to come through.

The Journey:

We'll gather in ceremony with three powerful allies—cacao, breath, and sound—to support your nervous system, open your heart, and help you feel what's real.

Ceremonial cacao opens your heart and boosts mood while grounding you into your body and the Earth.

Easy Breathwork® naturally and gently digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed. Combined with somatic self-massage techniques, it feels amazing.

Musical journey activates and moves what's ready to shift. This carefully designed soundscape creates safety for your system to let go and recalibrate while you enjoy beautiful, moving music and sounds.

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation in a container that allows you to digest emotions and experiences held in your body, open your heart, and re-establish your baseline.

This journey may help you address and heal:

• Anxiety and worry

• Grief

• Acute/chronic pain

• Triggers

• Nervous system dysregulation

This is for you if you're craving:

• Connection to your heart and to hear its guidance

• Deep nervous system regulation

• A sense of feeling centered and embodied

• Unwinding of tension

• Digestion of unprocessed emotions

• Clarity

• Authentic connection with good people

You'll leave feeling:

• Lighter and more spacious

• Grounded and embodied

• Clear about what matters

• More connected to yourself and your heart

• Calm and restored with a new sense of creativity and ease

No experience necessary. Just come as you are—solo, with a friend, or with someone whose heart you want to meet more deeply.

When: Sunday, February 1st, 4:30 - 6pm
Where: Flo State, 301 Poplar st
What to bring: Water bottle
Sign Up: Venmo @TamaraAEdwards Donation based

Please note: Ceremonial cacao may not be suitable for those who are pregnant, have certain heart conditions, or are taking SSRIs. Reach out with any questions.

This is a space to connect with yourself in community and commune with the mystery. This will be a regular moon-based offering at Flo State—join us as we journey through the lunar cycles together.

Know someone who needs this? The greatest act of love is sharing what heals. 💛

Join me At Citrine In Larkspur, CA for a journey into the heart through the senses.

A potent heart opening exploration through the senses with the support of Mother Cacao, Easy Breathwork®, somatic release techniques and vibrational healing. Music will be largely supportive to the journey, taking you on a beautifully guided sound experience. Tamara values an easy, effortless, gentle and fun approach to healing.

Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline. Leave feeling calm and restored with a new sense of creativity and ease. Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal: - Anxiety and worry - Death/grief - Acute/chronic pain - Triggers - Nervous system

Full Moon Cacao, Breath & Sound Journey

I'm so excited about a new space in Mill Valley that I wanted to organize a gathering as soon as possible! I have been calling in a space like this, and thanks to Brook for creating it!

Feeling the pressures of the year ahead already? Like if only you could press pause on the world a little longer before it's time to gallop forth with the year of the horse?

Carrying tension you can't quite name?

Longing to feel more connected to yourself, to love, and to universal support?

On this first full moon of the new year, join us for a morning designed to help you release what's no longer serving you and reconnect with the clarity and groundedness already living inside you.

This is for you if you're craving:

• Space to feel and process without having to explain yourself

• Relief from the tension you've been carrying in your body

• A sense of coming home to yourself, to your heart

• Clarity about what wants to emerge in this new year

What we'll do together:

We'll gather in a beautiful new space in Mill Valley and work with three powerful allies—cacao, breath, and sound—to support your journey inward.

Ceremonial cacao opens your heart and helps you feel what's real, nourishing you from the inside out while grounding you into your body and the Earth.

Easy Breathwork naturally digests stored emotions and tension. This isn't forceful or intense—it's a soft, supported way to process what you've been holding and increase your capacity to feel without being overwhelmed.

Live sound journey activates and moves what's ready to shift. Music heals, and this carefully designed soundscape creates safety for your system to let go and recalibrate—and have a little fun in the process. ;)

Throughout the journey, you'll receive hands-on support and trauma-informed facilitation.

You'll leave feeling:

• Lighter and more spacious

• Grounded and embodied

• Clear about what matters

• More connected to yourself and your heart

No experience necessary. Just come as you are.

Saturday, January 3rd, 4pm - 5:30pm Where: Flostate, 31 Poplar St, Mill Valley

A portion of proceeds supports creating float swings for floating sound baths in 2026.

To register: Donation Based for this one! Venmo @TamaraAEdwards with “New Year" in the note

Know someone who needs this? Please share.

Step into a space of warmth, connection, and celebration at the Sausalito Winter Market. I’ll be there serving hot ceremonial cacao, lovingly prepared to awaken your senses, open your heart, and invite a moment of presence in the midst of the holiday season. Alongside the cacao, I’ll share my artisanal blends, Mother Cacao, as well as sacred tools like copal, essential oils, and other offerings to support your own rituals and moments of reflection.

I’m thrilled to be sharing the booth with my dear friend and collaborator, Mae Delaney Reid, whose locally wildcrafted burn bundles and sacred herb smudging kits make for thoughtful, unique gifts, or a beautiful way to infuse your home with sacred energy during the holidays.

Come sip cacao, breathe in the scent of sacred herbs, explore ceremonial treasures, and immerse yourself in the joy of community. Whether you’re seeking a meaningful gift, a mindful pause, or simply the magic of gathering together, this market is a space to reconnect—with yourself, with others, and with the spirit of the season.

A Cacao & Easy Breathwork Journey with Tamara Edwards

Open your heart and align your body, mind, and spirit through the powerful blend of Mother Cacao and Easy Breathwork. This restorative journey combines ceremonial cacao, gentle breathwork, sound healing, and somatic unwinding to help you release emotional tension, reconnect with your body, and access deeper peace and clarity.

Through guided breath, music, and hands-on facilitation, you’ll soften into presence, awaken your natural vitality, and uncover the luminous essence within. Expect to leave feeling lighter, grounded, and more connected to your heart. * * * * *

Alchemy Springs — 939 Post Street, San Francisco, CA 94109.

Purchase a separate spa ticket to sauna and cold plunge after the ceremony!

FREE FOR MEMBERS

| Feel your heart open gently as your body, mind, and spirit come into harmony through the powerful combination of Mother Cacao and Easy Breathwork.

This journey invites you to unwind from head to toe, arriving in deep present-moment awareness. Through this multi-modality and joyful approach to healing, you’ll naturally peel back the layers that have been blocking you from experiencing your innate luminous nature.

In this session, we’ll explore: Easy Breathwork practices Activating ceremonial cacao (“hot chocolate for the heart”) Emotional and somatic release techniques Guided meditation and sound healing Hands-on somatic and energy facilitation

You’ll have the opportunity to:

Release stored emotions and tension

Discover personal emotional holding patterns

Increase somatic awareness and embodiment

Align heart, mind, and spirit in the present moment

Gain insight into the roots of tension, resistance, and dissociation

Heal chronic emotional or physical issues

Learn easy at-home practices for continued transformation

Develop a natural, effortless way of breathing

Expand your capacity to feel and digest life

The journey is accompanied by beautiful music, sound healing instruments, and the shared presence of good people in a supportive, heart-centered space.

Tamara Edwards is a trauma-informed, heart-led facilitator, ceremonialist, founder of Easy Breathwork, and creator of Mother Cacao. She leads transformational journeys, trainings and retreats worldwide, guiding individuals and groups through breathwork, meditation, somatic healing, sound, movement, and plant allies such as Cacao, to return home to their hearts. Rooted in years of study, practice and mentorship in ancient healing traditions, her work integrates science, spirit, and embodiment. Based in Marin, California, Tamara offers private and group work that invites deep connection, release, and renewal.

Tamara has worked with organizations such as Grounded, Esalen, Beond, Converse and more.

Denizen is a media platform and community of practice dedicated to systemic change. Our eponymous podcast explores a wide range of topics across economics, politics, justice, culture, consciousness, and technology. It has reached over 20k people across 125 countries, exposing them to critical ideas and solutions for systemic change. At the heart of Denizen is a community of leaders across disciplines and movements.

Learn more at https://www.becomingdenizen.com/

Tickets: Members: free Public: $30 Terms: Please note that all ticket sales are final. ————————————————————————————

The Portal is an urban sanctuary designed to ignite transformational growth, foster community, and embrace holistic well-being. At the heart of The Portal lies our Members Club, a curated space designed for co-creation, connection, and inspiration. Join our diverse ecosystem of changemakers, including leaders in technology, business, social impact, art, and wellness. On the first floor of our space, you'll find our Longevity Wellness Spa and Yoga Studio. Nourish yourself with remedies and emergent treatments, including sauna, cold plunge, sound beds, LED therapy, and other wellness technologies. 📍The Portal Marin is located in Mill Valley at 33 Reed Blvd. Find out more about our memberships here.

Join me At Citrine In Larkspur, CA for a journey into the heart through the senses.

A potent heart opening exploration through the senses with the support of Mother Cacao, Easy Breathwork®, somatic release techniques and vibrational healing. Music will be largely supportive to the journey, taking you on a beautifully guided sound experience. Tamara values an easy, effortless, gentle and fun approach to healing.

Through this journey, quiet the voices, connect to the aliveness in your body through breath and self massage techniques, and develop your intuition, while unwinding tension, trauma and dis-ease.

This container will allow you to digest emotions and experiences trapped or stored in your body, open your heart and re-establish your baseline. Leave feeling calm and restored with a new sense of creativity and ease. Leave feeling calm and restored with a new sense of creativity and ease.

This journey may help you address and heal: - Anxiety and worry - Death/grief - Acute/chronic pain - Triggers - Nervous system

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of Easy Breathwork™—a gentle, restorative practice designed for women to soften, ground, and come home to themselves.

Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, held by the rhythm of our breath, healing music, and the quiet strength of shared presence.

Rooted in somatic awareness and emotional unwinding, Easy Breathwork™ offers space to release tension, nourish the nervous system, and reconnect with your inner wisdom.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based offering. Space is limited.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

Zelle +1 323 532 9251

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251

Easy Breathwork – A women’s Seasonal Series
Wednesdays | 6:30–7:30 PM
September 3 – October 15
The Living Room Collective
Corner of 2 El Paseo & Sunnyside Ave, Downtown Mill Valley

You're warmly invited to a 6-week journey of gentle, restorative breathwork—a space for women to soften, ground, and reconnect.
Each Wednesday evening, we gather on cozy sheepskins in the heart of Mill Valley, surrounded by the calming embrace of healing music and community.

Rooted in somatic awareness and emotional unwinding, this series is designed to support the nervous system, restore inner balance, and create space for what wants to emerge.

Together, we’ll explore seasonal themes such as:

• Transitions & letting go

• Grief & heart healing

• Living from the heart

• Resilience & inner quiet

• Earth as body & home

• Reclaiming your voice

• Grounding in presence

This is a donation-based class with limited space.
Please confirm your attendance by sending your contribution in advance.

Venmo @TamaraAEdwards

or Zelle +1 323 532 9251