Back to All Events

Regenerative Retreat


  • Provincia de Puntarenas Costa Rica (map)

A Heart-Centered Journey of Renewal

in Costa Rica

August 9–15, 2025

Osa Clandestina, Costa Rica

Join me for an intimate, luxurious journey into the heart of nature — and the heart of yourself.

Set in one of the most pristine, biodiverse places on Earth, this Is more than just a wellness retreat.  This is a regenerative experience that combines nourishing practices, heart-opening ceremonies, and sustainable living with the natural beauty of Costa Rica.

In this safe and supportive environment, you’ll be invited to release tension, recharge your energy, and deepen your connection to the Earth, all while enjoying meaningful adventures and moments of celebration.

We’ll gather at Osa Clandestina, a lush eco-lodge nestled between the jungle and the sea. This sacred land was my home for three years, and it’s an honor to return — and bring you with me. Together, we’ll explore practices that nourish the nervous system, expand the heart, and deepen present-moment awareness.

Over the course of this immersive week, you’ll release what no longer serves you, rediscover your inner strength, and cultivate a deep sense of well-being. With practices grounded in trauma-informed facilitation, cacao ceremonies, and Easy Breathwork™ with sound journeys, you’ll be supported in opening your heart, regenerating your energy, and embracing a renewed sense of clarity and joy.

This retreat blends ceremony, stillness, and embodiment. Each day offers trauma-informed facilitation, nature connection, nourishing food, movement, and ritual — with space to rest, receive, adventure, and reconnect.

What to Expect

  • Opening & Closing Ceremonies – Set intentions and close the container in sacred space

  • Easy Breathwork™ & Somatic Practices – Gentle yet potent breath and body-based practices to release emotional tension and reconnect to the heart

  • Daily Movement & Meditation – Grounding, heart-opening classes to support presence and embodiment

  • Cacao Ceremonies & Easy Breathwork Sound Journeys – Drop into the subtle realms with cacao, tuning forks, sound, and breath

  • Nature Immersion – Guided hikes to jungle waterfalls, blue clay scrubs, beach bonfires, and more

  • Farm-to-Table Meals – Nourish yourself with locally-sourced, lovingly prepared meals

  • Regenerative Learning – Visit the founder’s regenerative farm and explore how we restore land, body, and spirit

  • Whale & Dolphin Watching Boat Trip – A guided journey on the Golfo Dulce to witness wild marine life

  • Silence & Stillness – Quiet mornings for practice, reflection, and attunement

Location & Accomodations

You’ll be staying in beautiful, air-conditioned bungalows or open air and non-AC tower suites — just steps from the ocean, mango trees, and jungle paths. Each room includes a private terrace and hammock, hot shower, wifi, and full immersion in nature’s embrace.

Retreat is capped at 10 guests to ensure depth, intimacy, and personal attention.

Invest in Yourself and Your Future Well-Being

Retreat Dates: August 9–15, 2025
Location: Osa Clandestina, Osa Peninsula, Costa Rica

This is not just another retreat. It’s a transformational experience designed to regenerate your mind, body, and spirit. With small group size for a deeply personal experience, expert trauma-informed facilitation, and unique regenerative practices, this retreat will leave you with lasting tools to carry forward into your daily life.

All-Inclusive: Accommodations, meals, activities, and transportation are all taken care of, so you can fully immerse in your journey without worrying about extra costs.

Packages:

  • Shared Modern Bungalow (Double Occupancy): $3,804/person (tax included)

  • Tower Suite (Single Occupancy): $4,433 (1 available)

  • Tower Penthouse (Single Occupancy): $4,602 (1 available)

  • Tower rooms available for couples — inquire for special pricing.

Deposit: $2,500 to reserve your space
Payment Methods:

Included

  • 6 nights luxury accommodation at Osa Clandestina

  • 3 organic farm-to-table meals daily + snacks & juices

  • Daily movement, meditation, and breathwork sessions

  • 2 Cacao ceremonies with sound healing & Easy Breathwork™

  • Guided waterfall hike & beach fire ceremony

  • Whale and dolphin watching boat trip

  • Regenerative farm tour

  • Group airport transfers to/from Puerto Jimenez

Not Included

  • Airfare to/from Costa Rica

  • Alcohol (available à la carte)

  • Gratuities for staff (suggested: $20/day/person)

  • Spa services or private sessions

  • Optional early arrival/extended stay or private integration sessions with Tamara

To Note: 

This is not your average yoga retreat where you just have 2 movement classes a day and you’re on your own otherwise . It’s a fully immersive journey, with a held container, for deep healing, gentle expansion, and joyful reconnection. If you’re ready to be held — by nature, by community, by practice — and guided lovingly back into your heart, I invite you to join me.

Let’s rest, release, awaken, and adventure… together.

To register or inquire:
Email T@tamaraedwards.com
Spaces are very limited.
Once your deposit is made, you will recieve additional flight booking support, packing list, and more preparation support!

FLIGHT INFO

TO Costa Rica :
Aug 9th
International flights to SJO (San Jose, Costa Rica)
Best to arrive before noon so you can catch a flight to Puerto Jimenez Same Day

( if you can’t get into SJO with enough time to transfer same day to the Osa then get in on the 8th, spend a night in San Jose, and take the earliest flight you feel to on the 9th down to the Osa. We can help you with hotel suggestions)

Sansa Airlines: SJO to Puerto Jimenez.
Last flight down to Osa is usually at 3 or 4pm and you must arrive to check in at least 1 hour before departure. They are strict with this.

Allow for an hour to go through customs when you arrrive at SJO. (Usually much quicker) And the Sansa domestic terminal is a 10 min walk or a 2 min drive (hire a cabby to help)


FROM:
August 15th
Sansa Airlines: Puerto Jimenez to SJO
Give yourself at least 2 hours before arrival to SJO and your departure flight back home

SJO to home!

* If this all sounds to confusing to you , just email t@tamaraedwards.com and I’ll help you book your flights and sort out travel!

Earlier Event: April 28
Spring Renewal