Regenerative Retreat: A Heart-Centered Journey of Renewal in Costa Rica
August 16 -22, 2025 | Osa Peninsula, Costa Rica
REGENERATIVE RETREAT
A Heart-Centered Journey of Renewal in Costa Rica
AUGUST 16–22, 2025 | OSA PENINSULA, COSTA RICA
Join Tamara Edwards and Angie Banicki for an intimate, luxurious journey into the heart of nature — and the heart of yourself. Set in one of the most pristine, biodiverse places on Earth, this is more than just a wellness retreat. This is a regenerative experience that blends nourishing practices, heart-opening ceremonies, and sustainable living with the raw, vibrant beauty of Costa Rica.
In this safe and supportive environment, you’ll be invited to release tension, recharge your energy, and deepen your connection to the Earth — all while enjoying meaningful adventures, quiet moments, and joyful celebration.
We’ll gather at Osa Clandestina, a lush eco-lodge nestled between jungle and sea. This sacred land was my home for three years, and it’s an honor to return — and bring you with me. Together, we’ll explore practices that nourish the nervous system, expand the heart, and cultivate presence.
Joining us is Angie Banicki, an intuitive guide and renowned tarot reader who works with celebrities, creatives, and conscious seekers worldwide. Angie brings her grounded magic and deeply compassionate presence to help you reconnect with your inner knowing. Through guided tarot sessions and her unique approach to intuitive awakening, Angie will support you in tuning into the subtle messages life is offering and learning to trust your own guidance like never before.
Over the course of this immersive week, you’ll release what no longer serves you, rediscover your inner strength, and cultivate a deep sense of well-being. With trauma-informed facilitation, Easy Breathwork™ journeys, cacao ceremonies, and intuitive practices, you’ll be lovingly supported in regenerating your energy and embracing a renewed sense of clarity, creativity, and joy.
This retreat is a blend of ceremony, stillness, and embodiment. Each day offers movement, breath, nature connection, ritual, and delicious farm-to-table meals — along with space to rest, receive, explore, and return to your truest self.
What to Expect
Opening & Closing Ceremonies
We begin our journey together by opening the container in sacred space. We co-create an altar, set personal and collective intentions, and honor the land that holds us. On the final night, we close with grounding integration practices to carry the experience forward with clarity and grace.
Easy Breathwork™ & Somatic Practices
Gentle yet powerful breath and body-based practices designed to release emotional tension, regulate the nervous system, offer a full-system reset, and open you to the intelligence of the heart.
Daily Movement & Meditation
Start each day with grounding, heart-centered classes that support embodiment, presence, and inner spaciousness. These accessible practices are here to meet you where you are.
Cacao Ceremonies & Easy Breathwork Sound Journeys
Drop into the subtle realms with heart-opening cacao, vibrational sound tools like tuning forks and chimes, and guided breathwork. These journeys help unravel tension, regulate your nervous system, resolve stored trauma, and reconnect you to joy, clarity, and inspiration.
Tarot with Angie Banicki
Awaken your intuition through the ancient art of tarot. Angie gently guides you to interpret the symbols and messages life offers, helping you develop a personal inner guidance system. Whether you’re brand new to tarot or deepening an existing practice, this experience offers powerful insight and self-trust.
Nature Communication
Reawaken your connection to the living world through intuitive practices that invite you to slow down and truly listen. Connect with special trees, stones, plants, and animals, discover your own sit spot, and remember that nature is always speaking—if we choose to hear.
Adventure
Awaken your wild spirit with immersive nature excursions—hike to hidden jungle waterfalls, slather yourself in blue clay, gather for bonfires on the beach, and follow your curiosity beyond the beaten path. These guided adventures reconnect you to the land, your body, and your innate sense of wonder.
Farm-to-Table Meals
Nourish yourself with vibrant, locally sourced meals made with care and intention. Each dish is crafted to support your body and honor the land it comes from.
Regenerative Learning
Visit the founder’s regenerative farm and explore the principles of living systems—how we restore vitality to land, body, and spirit through intentional design, stewardship, and relationship.
Whale & Dolphin Watching Boat Trip
Embark on a guided boat journey across the pristine Golfo Dulce to witness whales, dolphins, and other wild marine life in their natural rhythms—an unforgettable experience of awe and reverence.
Silence & Stillness
Honor the sacred pause with quiet mornings for reflection, practice, and inner attunement. This daily space helps deepen your experience and integrate what is unfolding.
Location & Lodging
You’ll be staying in beautiful, air-conditioned bungalows or open air and non-AC tower suites — just steps from the ocean, mango trees, and jungle paths. Each room includes a private terrace and hammock, hot shower, wifi, and full immersion in nature’s embrace.
Retreat is capped at 10 guests to ensure depth, intimacy, and personal attention.
Invest in Yourself and Your Future Well-Being
Retreat Dates: August 16-22nd, 2025
Location: Osa Clandestina, Osa Peninsula, Costa Rica
This is not just another retreat. It’s a transformational experience designed to regenerate your mind, body, and spirit. With small group size for a deeply personal experience, expert trauma-informed facilitation, and unique regenerative practices, this retreat will leave you with lasting tools to carry forward into your daily life.
All-Inclusive: Accommodations, meals, activities, and transportation are all taken care of, so you can fully immerse in your journey without worrying about extra costs.
Packages:
Rooms at Osa Clandestina
Shared Modern Bungalow with AC : Double Occupancy (2 Queen beds)
Early rate - Sign up by July 8th - $3800/personRate - Sign up after July 8th: $4000/person
Tower Suite Solo - Single Occupancy ( King Bed) 1 Available:
Early Rate - Sign up by July 8th - $4800
Rate - Sign up after July 8th - $5000Tower Suite Shared: Double Occupancy (1 king bed or 1 king bed and 1 single bed)
Early Rate : Sign up by July 8th $3700/person
Rate: Sign up after July 8th $3900/per personTower Penthouse Solo: Single Occupancy (1 King Bed):
Early Rate - Sign up by July 8th - $4800/person
Rate - Sign up after July 8th - $5000/personTower Penthouse Shared : Double Occupancy 1 King bed
Early Rate - Sign up by July 8th - $3800/personRate - Sign up after July 8th - $4000/person
*All rates includes Tax
Deposit: $2,500 to reserve your space (Deposits are Non - Refundable)
Payment Methods:
Venmo: @TamaraAEdwards
Zelle: tamaraedwards@mac.com
Included
6 nights luxury accommodation at Osa Clandestina
3 organic farm-to-table meals daily + snacks & juices
Daily movement, meditation, and Easy Breathwork sessions
Tarot with Angie Banicki
(2) 15 min Preparation and Integration sessions with Tamara
2 Cacao ceremonies with sound healing & Easy Breathwork™
Guided waterfall hike & beach fire ceremony
Whale and dolphin watching boat trip
Regenerative farm tour
Group airport transfers to/from Puerto Jimenez
Not Included
Airfare to/from Costa Rica
Alcohol (available à la carte)
Gratuities for staff (suggested: $20/day)
Spa services or private sessions
Optional early arrival/extended stay or private integration sessions with Tamara
A Note from Tamara
This is not your average yoga retreat where you take two movement classes a day and then figure out the rest on your own. This is a fully immersive, lovingly held journey—for deep healing, gentle expansion, and joyful reconnection.
If you’re ready to be held—by nature, by community, by daily practice—and guided back into the wisdom of your own heart, I invite you to join us.
Let’s reset, awaken, lighten and of course… adventure—together.
To register or inquire:
Email t@tamaraedwards.com
Spaces are very limited.
Flight Info
Travel to Costa Rica – Arrival: August 16th
Fly into: SJO (San José International Airport, Costa Rica)
Best arrival time: Before noon on August 16th so you can catch a same-day flight to Puerto Jiménez (on the Osa Peninsula).
Connecting flight to Osa:
Book with Sansa Airlines: flysansa.com
The last flight to Puerto Jiménez usually departs around 3–4pm
You must check in at least 1 hour before departure
Allow at least 1 hour to go through customs after landing in SJO
The Sansa terminal is about a 10-minute walk or 2-minute taxi ride from the main terminal
If you can’t make the same-day transfer:
Arrive on August 15th
Stay overnight in San José (we’re happy to recommend hotels)
Fly to Puerto Jiménez on the morning of August 16th
Departure: August 22nd
Book a return flight from Puerto Jiménez to SJO with Sansa Airlines
From SJO, catch your international flight home
Allow at least 2 hours between your Sansa arrival and your international departure
If this feels confusing or overwhelming—don’t worry. Just email me at t@tamaraedwards.com and I’ll help you figure it all out. I'm happy to support you in booking your flights and making your journey smooth and easy.
