Saturday April 19th 12:30-2:00 PM Workshop
(If you would like to enter the Sauna Garden after, please book the 2-4pm slot on the website. You are free to enter anytime after class ends.)
In a ceremonial setting, unwind from head toe through the gentle power of breath, Mother Cacao, and somatic release techniques.
Feel tension and stress melt from your body, while your heart opens and your mind calms and aligns in the present moment through focusing on subtle physical sensations and your natural breath.
When your mind is calm and clear insights come.
The orchestrated musical and healing sound instruments support your journey inward and dropping what no longer serves you.
Leave feeling aligned, relaxed, present and inspired.
This is an effortless technique that you can integrate into your everyday life to tap into presence, connection and the flow that makes life fun.
This is a powerful and fun training for your monkey mind!
* Easy Breathing * Cacao * Gentle Unlocking Movements * Self-Massage Techniques * Music * Sound & Vibrational Healing Instruments
About the Facilitator: Tamara’s path led her from a successful career in fashion, modeling and film, to answering a deeper spiritual calling she’d felt since childhood. Through healing her own trauma, she studied with wisdom keepers from various traditions - from Native American and Amazonian elders, Tibetan Buddhist Masters, psychedelic elders, and Ayurvedic and Chinese medicine doctors. Her transformative journey inspired her to create The BE Society, an international meditation community and The BE Hive, a 7,000 sq foot healing sanctuary in Hollywood. During a Costa Rican Residency, where she served as the wellness director and resident healing facilitator, she developed Easy Breathing, a method she now shares with healthcare professionals, companies, renowned retreat centers such as Esalen, and groups worldwide. Based in Marin, California, Tamara focuses on sharing trauma-informed practices for self-healing and heart-opening, serving as a birth doula , while also developing new ventures, and writing her first book. Her philosophy embraces gentleness and the joy in the journey back to wholeness.
About the Space
Enjoy San Francisco's newest social spa, Alchemy Springs' Sauna garden. Our outdoor oasis features a large 40 person outdoor communal sauna with immersive sound and lights, cold plunges, fire pit, thermal benches and outdoor shower wall - designed by award winning architect, Olle Lundberg.
* As we're still in development, we have temporary changing rooms and lockers, and outdoor open-air showers only.
* Please bring your own towels, robe and sandals for this experience. We have a limited quantity for rent upon check in - subject to availability.
* Please note that Alchemy Springs enforces a clothing-required policy. All guests are kindly requested to wear appropriate swimsuits throughout their visit.
