Join Tamara Edwards and friends for the next part of our monthly series of group practice in harmony with the seasons: Super Bloom.
A complete somatic experience that will leave you feeling lighter, clear, centered and inspired. Receive simple and easy practices to continue at home.
Be guided into your senses, down regulate, unwind, and regenerate your nervous system. Receive insight as your mind clears and body restores. Learn easy and simple tools to practice daily to manage stress, restore, center, and inspire.
You are in good hands. Let yourself blossom into your nature.
This is an opportunity to really let yourself go. You can expect to move, or not, shake, sigh, cry, laugh, shed, tingle, expand, deeply relax and more in a safe and well protected container in a beautiful nature location in Marin. Exact location will be provided the day before the event.
Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, Somatic Integration and sound therapy.
Tamara is an ongoing student of somatic healing, breathwork, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Easy Breathwork
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao
The cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound
Lay your body down and continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Before departing have an opportunity to draw, write, share, and commune with nature before closing.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
