Join on the full moon for a Easy Breathwork practice

in this class you will be able

to regulate your nervous system

release tension, pain and stress from your body

align your mind and heart in present moment awareness

process undigested emotions

restore your baseline to a sense of wellbeing, openess and possibility

This is a cruciial practice for everyday life and this class makes it easy to pop in and practice from the comfort of your own zone.

For extra benefit, pour yourself a cup of cacao prior.

Sliding Scale $15 - $40 Venmo @ TamaraAEdwards for the link