Easy Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through breath we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance.
Be guided out of your mind and into your senses. Feel relaxed and energized in a sense of well-being. Leave feeling in your body, clear in your mind and light in your spirit. With regular training in this technique. develop the capacity to clear yourself in real time of incoming stressors, old trauma and emotional holding patterns.
This regular practice often results in an increased capacity to thrive and creatively flow.
1:1 , Group and Corporate training services available.
In-Person 1:1 & Groups
Tune Up: soma & energy therapy
A Multi-Modality approach to healing I developed that re-aligns the physical and electrical structures of the body. Together, we unwind your system of stored stress, undigested emotions, past trauma and injury. I often receive insight as to the root of what you are working through and next steps.
Sessions are offered both in-person and remote.
Virtual sessions
Train your mind. Practices that regenerate your cells.
Corporate training
Wholistic wellness training for organizations
Training in practices that create a healthy and happy ecosystem within an organization.
Have worked with: Paradigm Talent Agency, Door Dash, Flavorpill, Gobbler, Grounded, Central Working …..
Wellness Consultation
Guidance in community building, space design, change management and integration support.
Multi - media experience curation
Curating connection through immersive experiences for brands, charities, and organizations.
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